MAIN COURSES

Brown Rice and Vegetables Serves 4 Ingredients: 1/2 broccoli head cut into florets 1/2 cauliflower cut into florets 6 baby peeled carrots 1 zucchini diced 1/2 cup corn kernels CHILE CRUNCH 1 cup brown rice Directions: Cook the rice according to the directions. Steam broccoli, cauliflower, carrots, frozen or fresh corn and zucchini until just tender. Serve over cooked brown rice and top with CHILE CRUNCH for flavor and heat. The vegetables can be tossed in a tablespoon of olive oil and roasted in a 400˚ for about 20 minutes or until tender.

Scrambled Eggs Serves 1 Ingredients: 2 Eggs 1 tablespoon milk 1 tablespoon butter 1 teaspoon CHILE CRUNCH salt and pepper to taste  Directions: Whisk the eggs, with the milk, CHILE CRUNCH, salt and pepper. In a non-stick skillet, melt the butter. Add the egg mixture and cook until set.

Vegetable Frittata Serves 4 Ingredients: 8 eggs (can substitute with eggbeaters) 1/2 head broccoli 1/2 head cauliflower 1/3 cup chopped onion 1 zucchini chopped ½ cup corn kernels either fresh or frozen 1 teaspoon thyme 1 tablespoon olive oil 1 tablespoon butter 1-2 tablespoons CHILE CRUNCH salt and pepper to taste Instructions: Cut the broccoli and cauliflower into florets. Whisk the eggs with 1 tablespoon milk or water. In an oven-proof skillet, melt the oil and butter over medium heat. Add the vegetables and sauté. Add the egg mixture and cook until set. Place the skillet in an oven set to...

Orzo Primavera Serves 4 Ingredients: 1 cup uncooked orzo pasta 2 tablespoons extra-virgin olive oil 2 cloves garlic, chopped 2 shallots, chopped 1 small zucchini, diced 1 cup carrots diced 3 cups chicken stock 1/2 cup grated Parmigiano-Reggiano 3 tablespoons chopped flat-leaf parsley (a handful) 1 cup frozen peas salt and pepper CHILE CRUNCH Directions:Heat a skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil.  Add shallots and sauté until soft, add the garlic, zucchini and carrots. Sauté 5 minutes. Add the chicken broth and bring to a boil. Add the orzo, cover and reduce heat to medium....